Conventional wisdom generally holds that direct abb workouts, for example situps, leg lifts, and crunches, make the best abb workouts. But you can do even better results with high intensity, full-body workouts that boost your metabolism whilst working out your abs.
Below is some great abb workouts that does not involve direct ab exercises. The workout is like a super-set, but you fluctuate between 3 exercises in a tri-state format.
You may use a rep scheme of 3-4 sets of 8 reps for each of the exercises. It's also a good idea to use five sets of five reps of each exercise. You can do the mountain climbers for thirty seconds instead of reps.
Renegade dumbbell rows - start in a pushup position with your hands on two dumbbells. While you stabilize your body with one arm, row one dumbbell up. Then you should bring the dumbbell to the ground.
Stabilize with your opposite arm whilst you alternate your rowing arm. As you stabilize during rows, your abs will get a fabulous workout, and you'll definitely feel it in your abs.
Front squats - you'll|- you'll|- you can} do these as if you were doing back squats, except you may put the barbell on the front side of your shoulders in front of your body, and not rest them on your upper backs as you do in back squats.
To stabilize the barbell on your shoulders, keep your elbows in front of your body and cross your arms; then push your fists into the bar against your shoulders. You will have to practice this. It's crucial to have a gy coach help you get the form right.
You will also find you want great stabilization strength for front squats because you're shifting the barbell weight to the front of your body and not the back.
This is mostly a leg exercise, but you may be surprised how much you feel it in your abs.
Mountain climbers begin in a pushup position and shuffle your feet in to make your knees move first under your chest and then out to your starting position. You'll feel like you're climbing a mountain, but it is actually flat on the floor.
If you are brave, shuffle your hands backward and forward ten inches whilst you are doing your leg movements.
This could give you a full body exercise, and you may find that it's a lot tougher than using regular mountain climbers.
As you complete each exercise, make efforts to rest for approximately thirty seconds before starting the next one. Also, remember to rest for about one to 2 mins after completing each tri-set before you repeat. You're going to find that these indirect exercises give you the best abb workouts. And you're not doing any direct ab exercises. Try it yourself!
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